The Little Book of Sleep // Nourishment + Self-Care + Sweet Dreams
The Little Book of Sleep // Nourishment + Self-Care + Sweet Dreams
The Little Book of Sleep // Nourishment + Self-Care + Sweet Dreams
The Little Book of Sleep // Nourishment + Self-Care + Sweet Dreams
The Little Book of Sleep // Nourishment + Self-Care + Sweet Dreams

The Little Book of Sleep // Nourishment + Self-Care + Sweet Dreams

Regular price$19.00

Pay in 4 intereset-free payments of $4.75 with Learn more

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Pay in 4 intereset-free payments of $4.75 with Learn more


Nourishment + Self-Care + Sweet Dreams

The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep.

How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.

Learn about the different stages of the sleep cycle, the importance of routines and the meaning of your dreams. With invaluable advice and simple techniques to help you overcome common sleep disruptions, The Little Book of Sleep is your perfect bedside companion.

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